The apple has always been known as a food source with many beneficial health impacts.
Recently, scientific studies have proven that apples help to:
- Reduce the level of cholesterol (at least three apples a day)
- Fight diarrhea when raw and grated
- Reduce constipation when cooked (apple sauce)
- Is diuretic
- Control urinary lithiasis because of its malic acid
- Helps control appetite with a low level of calorie intake
- Helps in staying still at night when eaten during the evening (not scientifically proven).
For 100 grams of McIntosh apples:
Sugar: 11 g Protein: 0 Vitamin C: 5 mg
Water: 85 g Fat: 0 Fiber: 2 to 3 g